Yamuna Body Rolling

For more information and equipment:​ 

• Yamuna Body Rolling Website
• Yamuna's YouTube Channel

Some Specific Education "Save Your" Videos on Yamuna's Website:

• Back
• Ankles
• Knees
• Shoulders

Follow the bread crumb links on the above pages to see more of the downloadable offerings. They may also be available as used DVD's on Amazon. 
​​Research article:
-The Theory and Technique of Yamuna Body Rolling
​Yamuna Body Rolling is fantastic for doing self-massage and working on yourself to release soft tissue restrictions.
The videos on this page are for giving you examples of the work and information to start your journey.

Full Body:

Great General Description of YBR:

Simple low back pain video:

Long form videos:

Foot Exercises: