Breema: Self and Partner Massage
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ResourcesFor more Breema information: Breema website
Breema to me is the perfect couples massage. It is therapeutic and gentle. It is about being present, playful, holding, pressing, rocking. It is not about knowing anatomy, not needing a massage table that requires storage, not feeling like oh my hands are to weak to give my partner a massage. It is about being present for each other in these 9 ways: Breema has 9 Principles: Body Comfortable When we look at the body, not as something separate, but as an aspect of a unified whole, there is no place for discomfort. More about Body Comfortable No Extra To express our true nature, nothing extra is needed. More about No Extra Firmness and Gentleness Real firmness is always gentle. Real gentleness is always firm. When we are present, we naturally manifest firmness and gentleness simultaneously. More about Firmness and Gentleness Full Participation The most natural way of moving and living is with full participation. Full participation is possible when body, mind, and feelings are united in a common aim. More about Full Participation Mutual Support The more our Being participates, the more we are able to support life and recognize that Existence supports us. Giving and receiving support take place simultaneously. More about Mutual Support No Judgment The atmosphere of nonjudgment gives us a taste of acceptance of ourselves as we are in the moment. When we come to the present, we are free from judgment. More about No Judgment Single Moment/Single Activity Each moment is new, fresh, totally alive. Each moment is an expression of our true nature, complete by itself. More about Single Moment/Single Activity No Hurry/No Pause In the natural rhythm of life energy, there is no hurry and no pause. More about No Hurry/No Pause No Force When we let go of assumptions of separation, we let go of force. More about No Force |