Gyrotonic & Gyrokinesis
This is one of my favorite modes of exercise. I highly recommend this and Pilates to those that need to elongate and develop their core strength.
I am the only place in the gorge that has a machine an early version of the tower. I use these for giving patients exercises that they can do at home.
In Portland, there are studios that have this training and equipment that I refer to. This would start the personal relationship with the instructor and they will be able spot and train you through zoom at my location here in The Dalles.