Gyrotonic & Gyrokinesis
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Resourceshttps://www.gyrotonic.com/video/
This is one of my favorite modes of exercise. I highly recommend this and Pilates to those that need to elongate and develop their core strength. I am the only place in the gorge that has a machine an early version of the tower. I use these for giving patients exercises that they can do at home. In Portland, there are studios that have this training and equipment that I refer to. This would start the personal relationship with the instructor and they will be able spot and train you through zoom at my location here in The Dalles. |