With every breath I am filling my lungs and strengthening my ability to expand and contract my chest. I am conscious and mindful in my interface with air and the lives that share it with me.

Years ago I took a motorcycle safety class I was excited to  ride a new scooter that I just got without even having rode a bicycle in years. "Watch where you want to go because that is your path don't watch the wall or the obstacles that are not on your path otherwise they become your destination." ​

 Recommended Products 
Massage tools for the lungs. These provide Tapotement/percussion to move phlegm in the chest. It is also invigorating  when tired. All can be used on self and others. Click on images.

A less expensive alternate

Qi Gong (movement and breath exercises)

To increase lung capacity and flexibility.