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Home>Videos>Physical Exercise>Pilates

Pilates

The above video shows an accessible low cost Pilates Reformer and basic exercises as well as the horizontal trampoline. This is a recommendation for getting cardio exercise while being well supported on the carriage.
The video above is a brief introduction to pilates on the mat.
...a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living.
-Joseph Pilates

More Info:

  • Wikipedia
  • webMD article
  • Pilates.com
  • Pilates.com Podcasts
  • Classical Pilates
  • Plus Size Pilates
  • Gyrotonic and Pilates Compared
  • Affordable Pilates Equipment, refurbished and craigslist


Local Resources for Pilates

  • Yelp Listings
  • For new mothers


Due to the Pandemic:
​All visits are masked throughout the duration of your treatment. 

Call/Text/email to schedule your appointment: 541-716-1717
email: scott.klein.lac@gmail.com

Hours: ​
By Appointment

All Days  9-6
​Community style acupuncture 

Tuesday, Thursday 4pm-7pm, Saturday 9AM-1PM

Outcalls:
Currently not provided due to The pandemic

Home and Office Calls when post pandemic in The Dalles, Hood River, Mosier, Dufur
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Kainos Coffee
418 E 2nd St

The Dalles, OR, 97058
Alley Entrance between  2nd and 3rd entering from Laughlin. The first door it is frosted.

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  • Home
  • About
    • About Scott Klein L.Ac.
    • Your First Visit
    • Services >
      • Services
      • Chinese Nutrition
      • Facial Rejuvenation
    • Fee Schedule
  • Blog
  • Resources
    • Qigong for health ...
    • Resources for Covid
    • Water Quality
    • Safe Fish
    • Health Recommendations >
      • Disclaimer
      • Ergonomics
      • Sleep
      • Vision Correction
      • Scoliosis
      • Physical exercise >
        • Breema
        • Posture
        • Gyrotonic
        • Pilates
        • Yamuna Body Rolling
  • Gift Certificates
  • Social Media