Pilates
The above video shows an accessible low cost Pilates Reformer and basic exercises as well as the horizontal trampoline. This is a recommendation for getting cardio exercise while being well supported on the carriage.
The video above is a brief introduction to pilates on the mat.
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...a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living. More Info:
Local Resources for Pilates
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Due to the Pandemic:
All visits are masked throughout the duration of your treatment.
All visits are masked throughout the duration of your treatment.
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Hours:
By Appointment All Days 9-6 Community style acupuncture Tuesday, Thursday 4pm-7pm, Saturday 9AM-1PM Outcalls:
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